A study published in the October 2007 issue of the American Journal of Clinical Nutrition found that people who ate more foods containing vitamin C and alpha linoleic acid (Omega 3) were less likely to suffer from dry skin later in life.
If you are finding that you skin is constantly dehydrated and dry and you're drinking more water than you can stand, then try to incorporate some of these natural hydrators into your diet. These 10 foods will actually aid to moisturize your skin from the inside-out.
- Olive oil
- Avocado
- Watermelon
- Kelp
- Pumpkin
- Zucchini
- Lentils
- Coconut oil
- Stevia
- Kelp
Remember to also keep your soda, caffeine, and alcohol levels in check! These drinks are hydration robbers and will exacerbate your skin conditions.
Most of our follicles contain hairs, although there are some that don’t (i.e. palms of hands and feet, lips, etc). The size and shape of your follicle will determine the size and shape of your pore.
Posted by: items | January 11, 2013 at 11:29 PM